Finding the time to keep fit and healthy can be a challenge for anyone. From staying late at work, to simply not having the motivation to head down to the gym, there are many obstacles and challenges that get in the way when trying to work out and stay healthy. However, when you are a parent, getting the chance (and the motivation) to workout can start to seem impossible.
If there is one thing we can all agree on about being a mom, is that you have very little time for yourself, and even less time available to work out and keep yourself healthy. However, being a busy mom doesn’t mean that you can’t keep fit at all, you simply have to mix things up a bit and use the time and resources that are available to you.
So, we have put together the top 5 items that all mommies need to keep fit and healthy, that will make exercising easier and much more fun when you have your kids around!
- Yoga Mat
- Massage tools
- Your little one
- Workout gear
- Fitness tracking device
A yoga mat is a workout item essential for all mommies who are trying to keep fit and maintain a healthy lifestyle. But don’t worry if you have never attended a yoga class in your life, as they are a versatile piece of equipment that makes working out from home a whole lot easier. Having a mat to workout on, offers you additional support and safety, especially if you have slippery floors or surfaces at home.
A yoga mat can also be a great way to create your own designated space for you to workout in. When you are a mom there are very few places in your home that are private to you. I mean you can’t even go to the toilet without a little person following you, right? So, by having a yoga mat to use when working out, it enables you to create a seperation between your living, working, and exercise space. Similarly, if your children become familiar with your mat as a sign that mommy is working out, they are more likely to respect that you are busy.
Not only is it difficult to find the time to keep fit and healthy when you are a busy mom, but it is even harder to find the time to look after your body post-workout. We are all familiar with the aches and pains that can follow an intense workout. Therefore, one of the must-have items all moms need to keep fit and healthy is muscle recovery equipment, such as those provided by Pulseroll. A post-workout massage at your local spa is pretty much impossible when you only get the chance to work out during the kid’s afternoon app. However, their handheld massage tools allow for all the benefits of massage therapy from the comfort of your own home.
Your Little One!
If you are a mom who is keen to keep fit and healthy, but your children always seem to get in the way, then why not get them involved? You are much more likely to complete your workouts if your children take part in them at the same time, and therefore create less of a distraction. If your child is still small then you could consider putting them in a sling across your chest so you can complete a short workout class together! Lots of gyms and online resources have exercise classes suitable for both babies and moms to enjoy together.
Everyone knows that if you look at the part, you are much more likely to act the part! So another essential item that you will need to stay healthy is the right workout gear. It can be difficult to really get involved in exercise if you don’t have the right clothes to wear. So, whether you are heading into the gym for a class, or you just want to exercise in the comfort of your own home, having the right workout gear can make a huge difference to your motivation and mindset.
Fitness Tracking Device
Fitness technology has gone from strength to strength in recent years and more people than ever before are taking their own health and fitness into their own hands by wearing a fitness tracking device. These wearable devices can track your steps, your heart rate, and even your quality of sleep. So, by having one of these devices you can gather information on your fitness and be more aware of the changes you need to make. This will help you to get the most out of the limited time you have to work out.
Staying fit and healthy as a mom doesn’t have to be the ordeal you’ve imagined it to be, and instead, by having these essential items to hand, leading a healthy lifestyle is a lot more achievable, as well as enjoyable for all the family!