For many years, individuals have been planting herbs because of their cookery applications and healing properties. Today, modern science has validated these herbs for having health benefits, and some of the discerning chefs are using them as additives or flavors in their dishes. This is because herbs are packed with important phytochemicals, which boosts health and offers protection against different illnesses.
If you are buying a house on movoto listings, make sure it has a garden that you can use to grow herbs at home. This way, you will enjoy many health benefits, such as the following:
1. Deals with Nausea
Vomiting or nausea may be risky if it makes you lose a lot of water in the body. It can be caused by different factors like stomach infections, meningitis, UTIs, and strep throat. However, with an herb like chamomile, you can calm your nerves down to relieve you from nausea.
2. Improves Functioning of the Brain
Rosemary is among the medicinal herbs that you can use to nourish your cerebrovascular and nervous systems. It is packed with flavones, phenolic acids, and terpenes that makes them a powerful antioxidant. It also supports alertness, memory, and cognition.
There are different ways of using this herb. In the culinary application, you can infuse it in vinegar or combine the herb with salt for seasoning. You can also use it in:
3. Boosts Immunity
Sunflower is a type of herb that has some treatment properties. The seeds in sunflower come with selenium that helps the body to boost your immunity. They also have vitamin E and antioxidant that helps to fights free radicals and may improve the appearance of your skin.
In addition, ginger has anti-inflammatory, antibiotic, and antimicrobial properties that help to fight health problems. It also increases white blood cells to kill the foreign virus and bacteria.
4. Lowers the Level of Blood Sugar
Diabetes is a condition, which affects the level of insulin and blood. You can control it through some medications and lifestyle strategies, and at times, complementary therapies like applying herbs might help. Herbs don’t treat diabetes, but you may incorporate it with other conventional treatments to reduce complication risks.
Aloe vera has antioxidant properties, which relieve symptoms of diabetes type 2. It also repairs and protects beta cells, which produces insulin. You can combine it with smoothies, drinks, and capsules.
5. Prevents Allergies
Allergic reactions happen when the immune system of the body overreacts to allergens or triggers like dust and pollen. If you’re touched with either of these allergens, your immune system will release histamine. This is a chemical, which causes allergic reactions and other annoying symptoms.
However, allergies cannot be avoided, but their reactions can. Butterbur is one of the herbs that improve the symptoms of allergies. It’s packed with antihistamines, which block the body from releasing histamine. Other types of herbs that have the same sedative properties are:
- A leaf of stinging nettle
6. Improves the Health of the Heart
Heart health is the foundation of having a long and quality life. Some herbs can help to support the health of your heart. For example, hawthorn extracts can support the functioning of the cardiovascular system and heart aspects. The natural chemicals in this herb collaborate together to provide antioxidant protection and support blood flow in the heart. It also has a history of connecting people with their heart’s energy and may comfort your grieving heart.
Having a lot of triglycerides in the blood can increase the chances of getting a heart disease like atherosclerosis. However, taking green tea can help you lower the levels of triglycerides and LDL cholesterol.
7. Reduces the Risks of Getting Cancer
Turmeric has a phytochemical called curcumin that may be consumed in by blood vessels in the cancer tumor. However, if you mix black pepper with turmeric and olive oil, you will activate the power of curcumin. With this, curcumin will choke cells of cancer to death by working against their blood vessels.
8. Manages Arthritis
Basically, arthritis comes in different forms, but they all cause pain. However, some herbs can help you handle mild symptoms. These herbs come with anti-inflammatory aspects, which deal with osteoarthritis (OA) or rheumatoid (RA).
For instance, a cat’s claw can boost your immune system and manage arthritis but has some side effects like:
- Low BP
Moreover, eucalyptus is another herb that you can use to ease the pain in arthritis. Its leaves have tannins that may help to reduce pain and swelling related to this condition.
A healthy Living with Herbs – a Summary!
Since time immemorial, herbs have been holding culinary and treatment properties. You can grow some of these herbs in your home’s garden to ensure you enjoy health benefits like fighting cancer, treating nausea, and controlling cholesterol levels in the heart. However, it would be important to consult a health care expert to explain the possible side effects before taking herbs.