If you are pregnant or trying to get pregnant, it is important to take a prenatal multivitamin. Doing so provides Baby with the nutrients necessary to get the right start in life while also helping to bolster your system during pregnancy.
But what should you look for in a high-quality prenatal multivitamin? Let’s go over some important considerations and ingredients.
Before we jump into our discussion, one prenatal multivitamin to consider is GLOW Prenatal Vitamins by Eu Natural. This highly-rated prenatal multivitamin nourishes you and Baby with 25 essential nutrients such as AquaCelle® Algal DHA, Myo-Inositol, ginger, and PABA.
Now, let’s talk about what to look for in a prenatal multivitamin.
First of all, what isn’t in a prenatal multivitamin is important. It is essential to make sure that your baby is getting key nutrients, but it is also vital to make sure that Baby is not exposed to unnecessary additives, binders, or fillers. So, shop for a product which contains only natural, healthy ingredients.
One very important nutrient for Baby’s developing brain and eyes is DHA. Not only can getting more DHA while you are pregnant aid your baby’s cognitive development, but it may also reduce the likelihood of premature birth or low birth weight.
3. Folic Acid
Also important for cognitive development is folic acid. The CDC writes, “CDC urges all women of reproductive age consume 400 mcg of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby’s brain (known as neural tube defects).”
It is vital to make sure that your intake of vitamins is high while you are pregnant and breastfeeding. Both you and baby will need plenty of vitamin C, vitamin D, vitamin E, vitamin K, and B vitamins. So, look for a prenatal vitamin which contains these nutrients.
Along with plenty of vitamins, a prenatal multivitamin should also nourish you and Baby with key minerals such as iron, iodine, magnesium, zinc, selenium, manganese and chromium.
Another great ingredient to find in a prenatal multivitamin is Myo-inositol. Researchers have discovered that Myo-inositol supplementation may make gestational diabetes mellitus less likely.
Not yet pregnant, and looking for a supplement which might be able to help? If your prenatal multivitamin contains PABA, it could improve your chances of conceiving. According to a study from 1942, 75% of participants with compromised fertility who took PABA were able to conceive within 3-7 months.
A prenatal multivitamin may be able to help reduce morning sickness during pregnancy as well if it contains ginger among the ingredients.
According to research, taking ginger may decrease both nausea and vomiting associated with pregnancy.
The Right Prenatal Multivitamin Provides the Support You and Baby Need
Now you know some important nutrients to look for when you are shopping for a prenatal multivitamin.
The right prenatal multivitamin will contain an abundance of vitamins and minerals along with DHA and folic acid.
If it includes some extras such as ginger, Myo-inositol, and PABA, it could offer additional benefits.
Taking time to do some extra research to identify the best product can pay off in terms of better health for Baby and you during pregnancy and after delivery.
Remember, if you are not sure where to start, you can consider GLOW by Eu Natural, which contains all these healthy ingredients and more.